My Fitness For Today

Today was a pretty good day food wise.I did have 4 pieces of Russel Stover candy that a client gave me for CHRISTmas.I'll be glad when all the goodies are gone!

I walked to a local bike store to purchase a product called Body Glide.I use it to rub over the chest area to prevent chaffing.A little FYI for you guys :D.That took about 20 min.or so and the same walking back.When I got home I got on the tread mill and ran 5.2 miles and walked another 1.2.